In Chinese cuisine, the tender new growth [leaves and stem] dou miao ( 豆苗; dòu miáo) are commonly used in stir-fries. If the cloth is large enough, the same cloth can be folded over the safed vatana, to make a bundle-like arrangement.

Safed vataana soup, whether homemade or from a container, is a delicious way to enjoy this nutritious legume. The American Journal of Clinical Nutrition: “An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Peas can help you feel satisfied despite eating less overall, making it easier to follow a healthy meal plan for weight loss. The pea karyotype consists of seven chromosomes, five of which are acrocentric and two submetacentric. White Acre peas are rich in vitamins B1, B2 and B3 (thiamine, riboflavin, and niacin) and have a small amount of vitamin C.Lutein and zeaxanthin act as filters from harmful blue light, which contributes to cataracts and macular degeneration.

The pea moth can be a serious pest producing caterpillars the resemble small white maggots in the pea-pods. Mendel cross-bred tall and dwarf pea plants, green and yellow peas, purple and white flowers, wrinkled and smooth peas, and a few other traits.

Green peas are considered a moderate FODMAP food, meaning they may cause some digestive trouble for people with irritable bowel syndrome (IBS) and Crohn's disease.

gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flour, buckwheat four or whole wheat flour)also forms a source of complete protein (which contains all 9 essential amino acids which body cannot make). Heat oil in a deep thick bottomed wok and add the whole spices (bay leaf, cumin, black cardamom, dried red chilli) and asafoetida. In modern times peas are usually boiled or steamed, which breaks down the cell walls and makes the taste sweeter and the nutrients more bioavailable.Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Safed vataana is available all year round, and there are different types, all of which are spherical in shape. If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. Certain varieties from western Asia have a low level of the neurotoxin and breeders and farmers are now exploring this genetic diversity to develop varieties that maintain the tolerance to extreme conditions, while at the same time achieving a safe level of the toxic compound.