Since the gelatinized forms have removed almost all of the amylose starch, it’s easier to digest. Maca farts go away. 4. Nutrition facts are comparable to raw To be clear, the suspected anti-cancer benefits of glucosinolates remain unproven in humans. Not much human clinical data exists. Maca root and other foods/supplements containing glucosinolates should not be used to diagnose, treat, cure, or prevent any disease.

Gelatinized Red Maca Root Powder and Capsules | The Organic Gelatinized Red Maca Root Powder and Capsules | The

One trial found that maca root for men at a dose of 1.5 g or 3 g per day helped to improve sexual desire after 8 weeks of treatment. The trial found that maca has an independent effect on sexual desire and the increase in male libido wasn’t due to maca improving mood or testosterone levels. ( 9)As with all of our capsules, these are 100% vegan and contain nothing but our gelatinized red maca powder. We control their production so we can be sure they contain absolutely no other ingredients. Gelatinized red maca capsules are easy to take and allow for readily getting a precise serving size. If you’re a first-timer, we do recommend trying the gelatinized form first as it can be easier for your body to digest. But here's the thing... it is absolutely and utterly disgusting. It smells horrible and tastes even worse. I am not one of those people who turns their nose up at supplements because of flavor or smell; I push through for the benefit and recognize natural products are not necessairly going to be pleasant. However, this one is giving me pause. I have tried using it in my morning BSN Syntha Vanilla protein shake (best protein powder ever, like melted ice cream), which is mixed with unsweetened flax or almond milk and frozen blueberries. This maca destroys the whole delicious shake and all I can taste is maca. I tried adding yogurt into it too, but again, only maca flavor.

Gelatinized Maca Vs. Raw Maca: 3 Vital Differences | The

Gelatinized maca is maca root that has been cooked via a special heated process to break down and neutralize maca’s troublesome starches and enzymes. Gelatinized maca is easier, and safer, to consume. Maca is rated as possibly safe at doses up to 3 grams. The dosage depends upon your age and state of health. Scientists have not determined an appropriate range of doses, so you should consult your doctor before using maca.

Natural, Whole Herb Form– There’s something to consuming an herb in its whole form. While there isn’t any scientifically valid reason for this, sometimes it’s best to consume a plant the way nature intended. A controlled study to monitor the degradation rate in maca before, during, and after gelatinization has not been published. How much glucosinolates there are in raw vs. gelatinized is unknown. Since maca seems to affect sex hormones, those with hormone-sensitive cancers should avoid it. These cancers include ovarian, breast, endometrial, and uterine. In addition, those with fibroids in the uterus should not take it. Besides buying maca in tablet or capsule form, you can use maca powder in the kitchen. Some people add it to their smoothies, hot cereals, breakfast muffins, or beverages. If you use maca powder, you will get some nutritional value. One tablespoon contains small amounts of some minerals as well as: Red maca also contains a type of amino acid called gamma-aminobutyric acid (GABA). Research has shown that the benefits of GABA in red maca include increasing energy, boosting mood, and reducing symptoms of PMS. ( 5)